General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
344 calories and 9.4 g of protein per 100 g. Reported fiber: 17.2 g.
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Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908455525
- Source record
- USDA FDC 2752131
- Publication date
- Jan 2026
- Manufacturer serving
- 64 grm · Hearty Morning
On a 100 g basis, this record has more protein than 73% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat*, Whole Grain Oats*, Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Kernza Perennial Grains*, Honey*, Invert Cane Syrup*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 64 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 51 g | 19% |
| Fat | 3 g | 4% |
| Fiber | 11 g | 39% |
| Total sugars | 10 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 270 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 80%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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Wheaties · 47.4 g
10.8 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealFDC 2752131 | Dec 2025 | 100 g | 344 | 9.4 g | 281 mg |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealFDC 2741569 | Jul 2025 | 100 g | 344 | 9.4 g | 281 mg |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealFDC 2738748 | Jul 2025 | 100 g | 344 | 9.4 g | 281 mg |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealFDC 2724968 | Feb 2025 | 100 g | 344 | 9.7 g | 278 mg |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealFDC 2721468 | Aug 2024 | 100 g | 344 | 9.7 g | 278 mg |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealFDC 2704616 | Aug 2024 | 100 g | 344 | 9.7 g | 278 mg |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealFDC 2613212 | Jul 2023 | 100 g | 344 | 9.7 g | 278 mg |
| Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealFDC 2555666 | Jan 2023 | 100 g | 344 | 9.7 g | 278 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 344 kcal | 1008 |
| Protein | 9.38 g | 1003 |
| Total lipid (fat) | 4.69 g | 1004 |
| Carbohydrate, by difference | 79.69 g | 1005 |
| Fiber, total dietary | 17.2 g | 1079 |
| Sugars, Total | 15.62 g | 2000 |
| Sugars, added | 15.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.44 mg | 1089 |
| Potassium, K | 422 mg | 1092 |
| Sodium, Na | 281 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 2.34 g | 1292 |
| Fatty acids, total polyunsaturated | 0.78 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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