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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Hearty Morning Fiber Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Hearty Morning Fiber Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal344438
Proteing9.432.8
Carbohydrateg79.743.8
Fatg4.718.8
Fiberg17.27.8
Total sugarsg15.69.4
Sodiummg281344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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