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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Hearty Morning Fiber Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Hearty Morning Fiber Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal344436
Proteing9.446.2
Carbohydrateg79.728.2
Fatg4.718
Fiberg17.22.6
Total sugarsg15.615.4
Sodiummg281744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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