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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Hearty Morning Fiber Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Hearty Morning Fiber Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal344415
Proteing9.441.5
Carbohydrateg79.739
Fatg4.712.2
Fiberg17.20
Total sugarsg15.624.4
Sodiummg281537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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