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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Gluten Free Fruitful O's Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal405425
Proteing5.442.5
Carbohydrateg89.230
Fatg4.120
Fiberg5.42.5
Total sugarsg29.715
Sodiummg270575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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