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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cinnamon Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cinnamon Crunch Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal417422
Proteing5.634.4
Carbohydrateg83.343.8
Fatg8.315.6
Fiberg8.39.4
Total sugarsg30.69.4
Sodiummg389359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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