Breakfast cereal · Nutrition facts

Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal

417 calories and 5.6 g of protein per 100 g. Reported fiber: 8.3 g.

Manufacturer labelLabel updated Dec 2025Cascadian Farm

Know what you’re comparing.

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00021908455563
Source record: USDA FDC 2752133
Publication date: Jan 2026
Manufacturer serving: 36 grm · 1 cup

On a 100 g basis, this record has more protein than 26% of 634 other complete breakfast cereal profiles.

Compare with another food

What’s in it?

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

150calories

in 36 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	30 g	11%
Fat	3 g	4%
Fiber	3 g	11%
Total sugars	11 g	—
Sodium	140 mg	6%
Saturated fat	0 g	0%
Potassium	0 mg	0%
Calcium	0 mg	0%
Iron	1 mg	6%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 5%Carbs 77%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore breakfast cereal

Find Compare Same broad food category

This food: 2.7 g protein in 48 g. Choices below have more on this basis.

21.2 g protein

General Mills Ghost High Protein Peanut Butter Cereal

General Mills · 45.9 g

18.5 g more than your starting foodCompare these foods

20 g protein

General Mills Ghost High Protein Cinnamon Breakfast Cereal

General Mills · 47.1 g

17.3 g more than your starting foodCompare these foods

20 g protein

General Mills Ghost High Protein Milk N' Marshmallow Cereal

General Mills · 48.2 g

17.3 g more than your starting foodCompare these foods

16.4 g protein

Wonderworks Keto Friendly Frosted Cereal

Wonderworks · 44.4 g

13.8 g more than your starting foodCompare these foods

16.3 g protein

Wheaties Protein Maple Almond Breakfast Cereal

Wheaties · 47.4 g

13.6 g more than your starting foodCompare these foods

15 g protein

Wheaties Protein Honey Pecan Breakfast Cereal

Wheaties · 45.7 g

12.3 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cascadian Farm Organic Cinnamon Crunch Breakfast CerealFDC 2752133	Dec 2025	100 g	417	5.6 g	389 mg
Cascadian Farm Organic Cinnamon Crunch Breakfast CerealFDC 2738750	Jul 2025	100 g	417	5.6 g	389 mg
Cascadian Farm Organic Cinnamon Crunch Breakfast CerealFDC 2724944	Feb 2025	100 g	430	6 g	390 mg
Cascadian Farm Organic Cinnamon Crunch Breakfast CerealFDC 2721470	Aug 2024	100 g	430	6 g	390 mg
Cascadian Farm Organic Cinnamon Crunch Breakfast CerealFDC 2594021	Jun 2023	100 g	430	6 g	390 mg
Cascadian Farm Organic Cinnamon Crunch Breakfast CerealFDC 2555668	Mar 2023	100 g	430	6 g	390 mg
Cascadian Farm Organic Cinnamon Crunch Breakfast CerealFDC 2517715	Mar 2023	100 g	430	6 g	390 mg
Cascadian Farm Organic Cinnamon Crunch Breakfast CerealFDC 2337688	Apr 2022	100 g	389	5.8 g	390 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	417 kcal	1008
Protein	5.56 g	1003
Total lipid (fat)	8.33 g	1004
Carbohydrate, by difference	83.33 g	1005
Fiber, total dietary	8.3 g	1079
Sugars, Total	30.56 g	2000
Sugars, added	30.6 g	1235
Calcium, Ca	0 mg	1087
Iron, Fe	2.78 mg	1089
Potassium, K	0 mg	1092
Sodium, Na	389 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total monounsaturated	5.56 g	1292
Fatty acids, total polyunsaturated	1.39 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

More from Cascadian Farm

Other breakfast cereal labels from this brand. Check the source dates and serving sizes.

Cascadian Farm Fruity Crispy Rice CerealManufacturer label · Feb 2025 Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealManufacturer label · Feb 2025 Cascadian Farm Organic Cinnamon Crunch CerealManufacturer label · Dec 2025 Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealManufacturer label · Jul 2025

Explore breakfast cereal by nutrient.

High Protein CerealCompare reported protein in breakfast cereals, alongside calories, fiber, and source portions.High Fiber CerealExplore cereals with reported fiber and compare them by weight, calories, or a source serving.