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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cinnamon Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cinnamon Crunch Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal417436
Proteing5.646.2
Carbohydrateg83.328.2
Fatg8.318
Fiberg8.32.6
Total sugarsg30.615.4
Sodiummg389744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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