Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACascadian Farm Organic Purely O's Cereal100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Cascadian Farm Organic Purely O's Cereal	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	395	422
Proteing	10.5	34.4
Carbohydrateg	81.6	43.8
Fatg	4	15.6
Fiberg	10.5	9.4
Total sugarsg	2.6	9.4
Sodiummg	474	359
Saturated fatg	0	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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