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Breakfast cereal · Nutrition facts

Cascadian Farm Organic Purely O's Cereal

395 calories and 10.5 g of protein per 100 g. Reported fiber: 10.5 g.

Manufacturer labelLabel updated Dec 2025Cascadian Farm

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Cascadian Farm Organic Purely O's Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908455587
Source record
USDA FDC 2752134
Publication date
Jan 2026
Manufacturer serving
38 grm · 1 1/2 cup

On a 100 g basis, this record has more protein than 78% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Oats*, Calcium Carbonate, Malted Barley*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 38 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate31 g11%
Fat1.5 g2%
Fiber4 g14%
Total sugars1 g—
Sodium180 mg8%
Saturated fat0 g0%
Potassium120 mg3%
Calcium60 mg5%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 81%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 50.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Purely O's CerealFDC 2752134Dec 2025100 g39510.5 g474 mg
Cascadian Farm Organic Purely O's CerealFDC 2738752Jul 2025100 g39510.5 g474 mg
Cascadian Farm Organic Purely O's CerealFDC 2724946Feb 2025100 g40011 g470 mg
Cascadian Farm Organic Purely O's CerealFDC 2594023Jun 2023100 g40011 g470 mg
Cascadian Farm Organic Purely O's CerealFDC 2555670Mar 2023100 g40011 g470 mg
Cascadian Farm Organic Purely O's CerealFDC 2517717Mar 2023100 g40011 g470 mg
Cascadian Farm Organic Purely O's CerealFDC 2459095Nov 2022100 g40011 g470 mg
Cascadian Farm Organic Purely O's CerealFDC 2335885Feb 2022100 g40011 g470 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy395 kcal1008
Protein10.53 g1003
Total lipid (fat)3.95 g1004
Carbohydrate, by difference81.58 g1005
Fiber, total dietary10.5 g1079
Sugars, Total2.63 g2000
Sugars, added2.6 g1235
Calcium, Ca158 mg1087
Iron, Fe2.11 mg1089
Potassium, K316 mg1092
Sodium, Na474 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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