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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Purely O's Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Purely O's CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal395436
Proteing10.546.2
Carbohydrateg81.628.2
Fatg418
Fiberg10.52.6
Total sugarsg2.615.4
Sodiummg474744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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