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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Purely O's Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Purely O's CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal395415
Proteing10.541.5
Carbohydrateg81.639
Fatg412.2
Fiberg10.50
Total sugarsg2.624.4
Sodiummg474537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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