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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cinnamon Crunch Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cinnamon Crunch CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal417415
Proteing5.641.5
Carbohydrateg83.339
Fatg8.312.2
Fiberg8.30
Total sugarsg30.624.4
Sodiummg389537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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