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Breakfast cereal · Nutrition facts

Cascadian Farm Organic Cinnamon Crunch Cereal

417 calories and 5.6 g of protein per 100 g. Reported fiber: 8.3 g.

Manufacturer labelLabel updated Dec 2025Cascadian Farm

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Cascadian Farm Organic Cinnamon Crunch Cereal

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908121734
Source record
USDA FDC 2752136
Publication date
Jan 2026
Manufacturer serving
36 grm · 1 cup

On a 100 g basis, this record has more protein than 26% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 36 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate30 g11%
Fat3 g4%
Fiber3 g11%
Total sugars11 g—
Sodium140 mg6%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 77%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 48 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Cinnamon Crunch CerealFDC 2752136Dec 2025100 g4175.6 g389 mg
Cascadian Farm Organic Cinnamon Crunch CerealFDC 2738928Jul 2025100 g4175.6 g389 mg
Cascadian Farm Organic Cinnamon Crunch CerealFDC 2724981Feb 2025100 g4306 g390 mg
Cascadian Farm Organic Cinnamon Crunch CerealFDC 2721636Sep 2024100 g4306 g390 mg
Cascadian Farm Organic Cinnamon Crunch CerealFDC 2681937Nov 2023100 g4306 g390 mg
CINNAMON CRUNCH CEREAL, CINNAMON CRUNCHFDC 2171783Feb 2021100 g3895.6 g389 mg
CINNAMON CRUNCH CEREAL, CINNAMON CRUNCHFDC 1748495Feb 2021100 g3895.6 g389 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy417 kcal1008
Protein5.56 g1003
Total lipid (fat)8.33 g1004
Carbohydrate, by difference83.33 g1005
Fiber, total dietary8.3 g1079
Sugars, Total30.56 g2000
Sugars, added30.6 g1235
Calcium, Ca0 mg1087
Iron, Fe2.78 mg1089
Potassium, K0 mg1092
Sodium, Na389 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated5.56 g1292
Fatty acids, total polyunsaturated1.39 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Cascadian Farm

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Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealManufacturer label · Feb 2025Cascadian Farm Organic Cinnamon Crunch Breakfast CerealManufacturer label · Dec 2025Cascadian Farm Organic Cinnamon O's with Oats Breakfast CerealManufacturer label · Jul 2025Cascadian Farm Organic Cinnamon Raisin GranolaManufacturer label · Feb 2026

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