Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal303111
Proteing7.66.8
Carbohydrateg54.610.4
Fatg7.64.7
Fiberg32.8
Total sugarsg12.12.6
Sodiummg424405
Saturated fatg1.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.