Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.2 g more than your starting foodCompare these foods303 calories and 7.6 g of protein per 100 g. Reported fiber: 3 g.
Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 Count
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Soybean Oil, Corn Syrup, Sweetened Condensed Skim Milk (nonfat milk, sugar, corn syrup), Sugar, Allulose. Contains 2% or less of: Yeast, Modified Whey, Salt, Butter (cream, salt), Modified Food Starch, Gellan Gum, Cinnamon, Mono and Diglycerides, Potassium Sorbate [preservative], Natural Flavor, Baking Soda, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 1 g | 5% |
| Potassium | 130 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 66 g. Choices below have more on this basis.
Protein One · 54.5 g
13.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.5 g more than your starting foodCompare these foodsStella doro · 50 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountFDC 2752138 | Dec 2025 | 100 g | 303 | 7.6 g | 424 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountFDC 2741827 | Jul 2025 | 100 g | 318 | 7.6 g | 424 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountFDC 2735424 | Apr 2025 | 100 g | 316 | 7 g | 425 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountFDC 2733395 | Apr 2025 | 100 g | 318 | 7.6 g | 424 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountFDC 2721589 | Jul 2024 | 100 g | 316 | 7 g | 425 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountFDC 2701654 | Jul 2024 | 100 g | 316 | 7.1 g | 425 mg |
| Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountFDC 2694512 | May 2024 | 100 g | 316 | 7.1 g | 425 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 303 kcal | 1008 |
| Protein | 7.58 g | 1003 |
| Total lipid (fat) | 7.58 g | 1004 |
| Carbohydrate, by difference | 54.55 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 12.12 g | 2000 |
| Sugars, added | 9.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.42 mg | 1089 |
| Potassium, K | 197 mg | 1092 |
| Sodium, Na | 424 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.