Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 Count100 g · Manufacturer label
vs.
NutrientPillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal303405
Proteing7.621.6
Carbohydrateg54.664.9
Fatg7.66.8
Fiberg35.4
Total sugarsg12.129.7
Sodiummg424568
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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