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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKix Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKix CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal400422
Proteing7.534.4
Carbohydrateg8543.8
Fatg2.515.6
Fiberg7.59.4
Total sugarsg109.4
Sodiummg550359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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