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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKix Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKix CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal400438
Proteing7.532.8
Carbohydrateg8543.8
Fatg2.518.8
Fiberg7.57.8
Total sugarsg109.4
Sodiummg550344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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