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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Waffles Cinnamon Toast Minis 2.64ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal253367
Proteing5.333.3
Carbohydrateg45.340
Fatg6.711.7
Fiberg5.33.3
Total sugarsg10.73.3
Sodiummg280300
Saturated fatg26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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