Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Chicken Rice with Vegetables Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Traditional Chicken Rice with Vegetables SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal2954
Proteing1.74.5
Carbohydrateg5.510.2
Fatg00.6
Fiberg0.43.3
Total sugarsg0.41.3
Sodiummg252268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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