Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Chicken Rice with Vegetables Soup100 g · Manufacturer label
vs.
NutrientProgresso Traditional Chicken Rice with Vegetables SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal2953
Proteing1.74.5
Carbohydrateg5.56.5
Fatg01
Fiberg0.41.2
Total sugarsg0.41.2
Sodiummg252241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.