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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Blueberry 12.3oz100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientKellogg's Eggo Waffles Blueberry 12.3ozBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal257261
Proteing4.313.8
Carbohydrateg42.932.8
Fatg8.68.4
Fiberg1.41.8
Total sugarsg8.61.5
Sodiummg514354
Saturated fatg2.13.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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