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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Blueberry 12.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Waffles Blueberry 12.3ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal257405
Proteing4.321.6
Carbohydrateg42.964.9
Fatg8.66.8
Fiberg1.45.4
Total sugarsg8.629.7
Sodiummg514568
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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