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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal354111
Proteing4.26.8
Carbohydrateg7610.4
Fatg6.34.7
Fiberg6.22.8
Total sugarsg262.6
Sodiummg250405
Saturated fatg2.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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