Sweets & desserts · Nutrition facts

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3 oz

354 calories and 4.2 g of protein per 100 g. Reported fiber: 6.2 g.

Manufacturer labelLabel updated Dec 2025Kellogg's Pop-Tarts

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Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3oz

Source category: Sweet Bakery Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00038000551277
Source record: USDA FDC 2752216
Publication date: Jan 2026
Manufacturer serving: 96 grm · 1 Pouch

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, POLYDEXTROSE, BLEACHED WHEAT FLOUR, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, molasses, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, cinnamon, sodium stearoyl lactylate, DATEM, gelatin, xanthan gum, vitamin A palmitate, niacinamide, iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

340calories

in 96 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	73 g	27%
Fat	6 g	8%
Fiber	6 g	21%
Total sugars	25 g	—
Sodium	240 mg	10%
Saturated fat	2 g	10%
Potassium	140 mg	3%
Calcium	260 mg	20%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 4%Carbs 81%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozFDC 2752216	Dec 2025	100 g	354	4.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozFDC 2747542	Nov 2025	100 g	365	5.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozFDC 2739475	Jun 2025	100 g	365	5.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozFDC 2721397	May 2024	100 g	363	4.7 g	254 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozFDC 2698236	May 2024	100 g	363	4.7 g	254 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozFDC 2691966	Apr 2024	100 g	363	4.7 g	254 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozFDC 2681278	Apr 2019	100 g	363	4.7 g	254 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozFDC 2519009	Apr 2019	100 g	363	4.7 g	254 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 22 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	354 kcal	1008
Protein	4.17 g	1003
Total lipid (fat)	6.25 g	1004
Carbohydrate, by difference	76.04 g	1005
Fiber, total dietary	6.2 g	1079
Sugars, Total	26.04 g	2000
Sugars, added	26 g	1235
Calcium, Ca	271 mg	1087
Iron, Fe	3.75 mg	1089
Potassium, K	146 mg	1092
Sodium, Na	250 mg	1093
Thiamin	0 mg	1165
Riboflavin	0.354 mg	1166
Niacin	4.167 mg	1167
Vitamin B-6	0.417 mg	1175
Vitamin A, RAE	188 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	2.08 g	1258
Fatty acids, total monounsaturated	1.56 g	1292
Fatty acids, total polyunsaturated	2.6 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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