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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Zesty Santa Fe Style Chicken Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Light Zesty Santa Fe Style Chicken SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3353
Proteing24.5
Carbohydrateg5.310.2
Fatg0.40.6
Fiberg1.23.3
Total sugarsg0.41.2
Sodiummg167269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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