Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Pepperoni Pizza Rolls 100 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientTotino's Pepperoni Pizza Rolls 100 CountPizza, Whole Grain, Veggie, 16"
Calorieskcal235207
Proteing5.916
Carbohydrateg36.515.3
Fatg8.29.3
Fiberg1.22.7
Total sugarsg2.45.3
Sodiummg412413
Saturated fatg2.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.