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Food nutrition comparison

Two foods. A fair comparison.

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ANabisco ritz crisp & thin salt and vinegar crackers 7.1 oz100 g · Manufacturer label
vs.
NutrientNabisco ritz crisp & thin salt and vinegar crackers 7.1 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal433405
Proteing6.721.6
Carbohydrateg7064.9
Fatg156.8
Fiberg6.75.4
Total sugarsg3.329.7
Sodiummg667568
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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