Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotino's Buffalo Chicken Pizza Rolls 50 Count100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientTotino's Buffalo Chicken Pizza Rolls 50 CountPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal212205
Proteing7.114.7
Carbohydrateg36.518.6
Fatg4.77.7
Fiberg1.23.2
Total sugarsg2.47.1
Sodiummg412353
Saturated fatg1.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.