Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Reduced Sodium Roasted Chicken Noodle Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Reduced Sodium Roasted Chicken Noodle SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3453
Proteing2.34.5
Carbohydrateg510.2
Fatg0.70.6
Fiberg0.63.3
Total sugarsg0.61.2
Sodiummg191269
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.