Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Rich & Hearty Beef Pot Roast with Country Vegetables SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4540
Proteing23.8
Carbohydrateg7.710.1
Fatg0.60.3
Fiberg0.82.5
Total sugarsg1.61
Sodiummg267237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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