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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Club Crackers Original 12.5oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Club Crackers Original 12.5ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing7.133.3
Carbohydrateg64.340
Fatg21.411.7
Fiberg03.3
Total sugarsg7.13.3
Sodiummg1,071300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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