Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Club Crackers Original 12.5 oz
500 calories and 7.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Kellogg's Club Crackers Original 12.5oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00030100111764
- Source record
- USDA FDC 2752281
- Publication date
- Jan 2026
- Manufacturer serving
- 14 grm · 4 Crackers
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, canola and/or sunflower with TBHQ for freshness), SUGAR. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, high fructose corn syrup, corn syrup, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
70calories
in 14 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 3 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 10 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 54%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 2.9 g protein in 40 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Club Crackers Original 12.5ozFDC 2752281 | Jan 2026 | 100 g | 500 | 7.1 g | 1,071 mg |
| Kellogg's Club Crackers Original 12.5ozFDC 2740097 | May 2025 | 100 g | 500 | 7.1 g | 893 mg |
| Kellogg's Club Crackers Original 12.5ozFDC 2736133 | May 2025 | 100 g | 490 | 5.8 g | 909 mg |
| Kellogg's Club Crackers Original 12.5ozFDC 2733041 | Apr 2025 | 100 g | 500 | 7.1 g | 893 mg |
| Kellogg's Club Crackers Original 12.5ozFDC 2721814 | Nov 2024 | 100 g | 490 | 5.8 g | 909 mg |
| Kellogg's Club Crackers Original 12.5ozFDC 2698778 | Jun 2024 | 100 g | 490 | 5.8 g | 909 mg |
| Kellogg's Club Crackers Original 12.5ozFDC 2688712 | Mar 2024 | 100 g | 490 | 5.8 g | 909 mg |
| Kellogg's Club Crackers Original 12.5ozFDC 2650372 | Sep 2023 | 100 g | 490 | 5.8 g | 909 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 21.43 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.14 g | 2000 |
| Sugars, added | 7.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 1,071 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.