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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Town House Pita Cracker Mediterranean Herb 9.5oz100 g · Manufacturer label
vs.
NutrientKellogg's Town House Pita Cracker Mediterranean Herb 9.5ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal438405
Proteing6.321.6
Carbohydrateg7564.9
Fatg15.66.8
Fiberg6.25.4
Total sugarsg6.329.7
Sodiummg812568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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