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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Honey Graham With Calcium .78oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Grahams Crackers Honey Graham With Calcium .78ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal409367
Proteing4.633.3
Carbohydrateg77.340
Fatg11.411.7
Fiberg4.53.3
Total sugarsg22.73.3
Sodiummg409300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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