Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKellogg's Grahams Crackers Honey Graham With Calcium .78ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal409111
Proteing4.66.8
Carbohydrateg77.310.4
Fatg11.44.7
Fiberg4.52.8
Total sugarsg22.72.6
Sodiummg409405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.