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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original 12-inch Spinach-Flavored Shelf Stable Pressed WrapsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal296204
Proteing7.815.3
Carbohydrateg48.320.4
Fatg8.26.6
Fiberg1.82.9
Total sugarsg1.63.7
Sodiummg668380
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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