Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original 12-inch Cheese Jalapeo-Flavored Shelf Stable WrapsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal296204
Proteing8.515.3
Carbohydrateg45.920.4
Fatg8.46.6
Fiberg1.22.9
Total sugarsg1.13.7
Sodiummg915380
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.