Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASo Delicious Dairy-Free Wondermilk Vanilla Frozen Dessert 1 pt100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	So Delicious Dairy-Free Wondermilk Vanilla Frozen Dessert 1 pt	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	196	405
Proteing	1	21.6
Carbohydrateg	24.5	64.9
Fatg	10.8	6.8
Fiberg	0	5.4
Total sugarsg	20.6	29.7
Sodiummg	69	568
Saturated fatg	6.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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