Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASo Delicious Dairy Free Wondermilk Strawberry Frozen Dessert 1 pt100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	So Delicious Dairy Free Wondermilk Strawberry Frozen Dessert 1 pt	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	186	111
Proteing	0.9	6.8
Carbohydrateg	25.7	10.4
Fatg	8.9	4.7
Fiberg	0	2.8
Total sugarsg	22.1	2.6
Sodiummg	66	405
Saturated fatg	6.2	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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