Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.2 g more than your starting foodCompare these foods186 calories and 0.9 g of protein per 100 g. Reported fiber: 0 g.
So Delicious Dairy Free Wondermilk Strawberry Frozen Dessert 1 pt
On a 100 g basis, this record has more protein than 12% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWATER, ORGANIC CANE SUGAR, COCONUT AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, STRAWBERRIES, ORGANIC TAPIOCA SYRUP, RICE STARCH, CONTAINS 2% OR LESS OF: PEA PROTEIN, SEA SALT, GUAR GUM, LOCUST BEAN GUM, NATURAL FLAVOR, PECTIN, XANTHAN GUM.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 10 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | 25 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 7 g | 35% |
| Potassium | 40 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.31 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 0.9 g protein in 107.5 g. Choices below have more on this basis.
Protein One · 54.5 g
17.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.6 g more than your starting foodCompare these foodsStella doro · 50 g
9.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| So Delicious Dairy Free Wondermilk Strawberry Frozen Dessert 1 ptFDC 2752335 | Dec 2025 | 100 g | 186 | 0.9 g | 66 mg |
| So Delicious Dairy Free Wondermilk Strawberry Frozen Dessert 1 ptFDC 2747488 | Nov 2025 | 100 g | 188 | 0.9 g | 67 mg |
| So Delicious Dairy Free Wondermilk Strawberry Frozen Dessert 1 ptFDC 2744810 | Sep 2025 | 100 g | 221 | 1.1 g | 79 mg |
| STRAWBERRY FROZEN DESSERT, STRAWBERRYFDC 2564129 | May 2023 | 100 g | 195 | 0.9 g | 62 mg |
| STRAWBERRY FROZEN DESSERTFDC 2528888 | Feb 2023 | 100 g | 195 | 0.9 g | 62 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 186 kcal | 1008 |
| Protein | 0.88 g | 1003 |
| Total lipid (fat) | 8.85 g | 1004 |
| Carbohydrate, by difference | 25.66 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 22.12 g | 2000 |
| Sugars, added | 21.2 g | 1235 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.27 mg | 1089 |
| Potassium, K | 35 mg | 1092 |
| Sodium, Na | 66 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.