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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientKellogg's Eggo French Toast French Toaster Sticks Original 12.7ozBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal233261
Proteing4.413.8
Carbohydrateg41.132.8
Fatg6.78.4
Fiberg1.11.8
Total sugarsg101.5
Sodiummg600354
Saturated fatg1.73.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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