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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious FRZN OATMILK SMORES 16OZ100 g · Manufacturer label
vs.
NutrientSo Delicious FRZN OATMILK SMORES 16OZCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal240405
Proteing121.6
Carbohydrateg29.264.9
Fatg13.56.8
Fiberg15.4
Total sugarsg19.829.7
Sodiummg31568
Saturated fatg11.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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