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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlexia Broccoli & Cauliflower Au Gratin, 9 oz.100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientAlexia Broccoli & Cauliflower Au Gratin, 9 oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal10924
Proteing4.72.4
Carbohydrateg6.33.7
Fatg70
Fiberg1.61.2
Total sugarsg2.30
Sodiummg289183
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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