Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlexia Broccoli & Cauliflower Au Gratin, 9 oz.100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientAlexia Broccoli & Cauliflower Au Gratin, 9 oz.Freedom's Choice
Calorieskcal10928
Proteing4.72.3
Carbohydrateg6.34.6
Fatg70
Fiberg1.62.3
Total sugarsg2.32.3
Sodiummg28917
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.