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Food nutrition comparison

Two foods. A fair comparison.

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AAlexia Broccoli & Cauliflower Au Gratin, 9 oz.100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientAlexia Broccoli & Cauliflower Au Gratin, 9 oz.BIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10932
Proteing4.73.8
Carbohydrateg6.33.8
Fatg70
Fiberg1.62.5
Total sugarsg2.31.3
Sodiummg2896
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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