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Food nutrition comparison

Two foods. A fair comparison.

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AAlexia Broccoli & Cauliflower Au Gratin, 9 oz.100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientAlexia Broccoli & Cauliflower Au Gratin, 9 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal109122
Proteing4.711.4
Carbohydrateg6.37.3
Fatg74.9
Fiberg1.64.9
Total sugarsg2.32.4
Sodiummg2894
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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