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Food nutrition comparison

Two foods. A fair comparison.

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AAlexia Broccoli & Cauliflower Au Gratin, 9 oz.100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientAlexia Broccoli & Cauliflower Au Gratin, 9 oz.BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10945
Proteing4.73.6
Carbohydrateg6.34.6
Fatg71.8
Fiberg1.61.8
Total sugarsg2.30.9
Sodiummg289273
Saturated fatg3.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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