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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole grain french toast bite100 g · Manufacturer label
vs.
NutrientWhole grain french toast biteWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal438111
Proteing4.66.8
Carbohydrateg43.810.4
Fatg27.74.7
Fiberg2.32.8
Total sugarsg16.12.6
Sodiummg623405
Saturated fatg11.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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